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Healthy Vegetable Quiche Recipe Crustless

Quiche is a savory dish made of eggs, cheese, and a crust. It is a great dish for a light meal, brunch, or potluck. But a traditional quiche can be high in fat and calories. This healthy vegetable quiche recipe is crustless and packed with nutritious ingredients.

Ingredients

The ingredients for this vegetable quiche recipe are simple and easy to find. You will need:

• 6 eggs
• 1 cup of skim milk
• 1 teaspoon of garlic powder
• 1 teaspoon of onion powder
• 1/2 teaspoon of salt
• 1/2 teaspoon of black pepper
• 1/2 cup of shredded cheese
• 1/2 cup of cooked, chopped vegetables of your choice

Instructions

This healthy vegetable quiche recipe is easy to make and bakes in about 30 minutes. To make it, follow these steps:

1. Preheat your oven to 350 degrees Fahrenheit.
2. In a large bowl, whisk together the eggs, milk, garlic powder, onion powder, salt, and pepper.
3. Spray an 8-inch pie dish with nonstick cooking spray.
4. Add the shredded cheese and cooked vegetables to the egg mixture.
5. Pour the egg mixture into the pie dish.
6. Bake for 25-30 minutes, or until the quiche is set and the top is lightly browned.
7. Let cool for 5 minutes before serving.

Serving Suggestions

This healthy vegetable quiche recipe is delicious served warm. You can enjoy it as is, or top it with a dollop of plain Greek yogurt for extra creaminess. It also pairs well with a side salad. For a heartier meal, serve it with a piece of whole grain toast or a bowl of whole grain cereal.

Conclusion

This healthy vegetable quiche recipe is an easy and delicious way to enjoy a savory meal without the guilt. It is packed with protein, vitamins, and minerals, and is an excellent choice for a light meal or brunch. With its simple ingredients and easy instructions, you can make this crustless quiche in no time.

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