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Healthy Vegetable Quiche Recipe (Crustless)

A quiche is a savory dish made of eggs, cream, and cheese. It can be made with a variety of ingredients, including vegetables, and is an excellent way to add a healthy dose of vegetables to your diet. This crustless vegetable quiche recipe is perfect for a quick and easy breakfast, brunch, or dinner.

Ingredients

For this recipe, you will need:

• 3 large eggs
• 1/2 cup non-fat milk
• 1/2 cup shredded cheese (your choice)
• 1/4 cup chopped onion
• 1/2 cup chopped bell pepper
• 1/2 cup chopped mushrooms
• 1/2 cup chopped spinach
• 1/4 teaspoon salt
• 1/4 teaspoon ground black pepper
• 1/4 teaspoon garlic powder
• 1/8 teaspoon cayenne pepper

Instructions

To make this healthy vegetable quiche, follow these instructions:

1. Preheat oven to 350°F.
2. In a medium bowl, whisk together eggs and milk until combined.
3. Stir in cheese, onion, bell pepper, mushrooms, spinach, salt, black pepper, garlic powder, and cayenne pepper.
4. Pour the mixture into a greased 9-inch pie dish.
5. Bake for 25-30 minutes, or until a knife inserted in the center comes out clean.
6. Let cool for 10 minutes before serving.

Tips and Variations

This quiche is a great base recipe that can be customized with your favorite vegetables and seasonings. Try adding different vegetables such as broccoli, tomatoes, or zucchini. You can also add other seasonings such as thyme, oregano, or basil. For a richer quiche, you can use whole milk or half-and-half instead of non-fat milk. You can also use a variety of cheeses, such as cheddar, Swiss, or mozzarella. For a gluten-free quiche, use a gluten-free pie dish.

This crustless vegetable quiche is a delicious and healthy way to start your day. It’s packed with protein and vegetables, and can be customized with your favorite ingredients. Enjoy!

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